What is Insight Psychology?

Insight Psychology helps clients gain Big Picture perspective and see themselves (and others) more accurately. The new science of the unconscious reveals blind spots in much of our awareness. This "adaptive unconscious" helps us navigate the world efficiently but hinders self-awareness. Many blind spots result from unconscious habits that began in childhood: exploring your past can illuminate these patterns.

Often, no amount of self-reflection can do the trick: you can't see yourself from the outside. Fortunately, humans are highly social creatures who reveal unconscious behaviors in relationships. Through powerful listening and focused analysis, a coach can provide targeted feedback for self-knowledge and growth.

We can transcend ingrained bad habits, deep regrets, and setbacks to act with courage in becoming our best selves.  Insight Coaching brings profound increases in self-awareness and tangible improvements in relationships, careers, and daily lives.